This post may contain affiliate links. If you click on a link and make a purchase, I may receive a small commission at no extra cost to you. Please read my disclaimer for more info. What is Barre3? Barre3 is rooted in three fitness disciplines-ballet barre, Pilates, and yoga. It’s designed to lift, lengthen, and tone your entire body. Barre3’s signature, results-oriented three-step sequence includes an isometric hold, controlled one-inch movements, and functional large range of motion. It’s a full body workout that combines strength conditioning, cardio, and mindfulness. The driving factor behind every move is to teach you to be balanced in body and empowered from within. I didn’t…
Embracing a Positive Attitude Towards Life.